Health and Wellness Tips to Jumpstart Your Spring

It’s finally Spring, and the change of season comes with an opportunity to embrace change in your lifestyle and enhance your wellness. Have you forgotten about your New Year resolution? Well, now is the time to restart your goals and transform into the best version of yourself for the months ahead. Below are some health…

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5 Spring Cleaning Tips For Your Home

spring cleaning windows

Spring is upon us! With the long, cold winter over and the world incrementally opening back up – it’s officially time for a reset. The perfect way to refresh your space is with a deep spring cleaning. Spring cleaning can be a mundane chore that we all hate doing, but going through the process can…

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Helpful Hints For Your Winter Medical Appointments

Getting to your medical appointments during the winter can be a hassle, but cold weather can also lead to health complications. Exposure to cold weather can cause severe illness. It is essential to remember that temperatures don’t have to be freezing to be dangerous. Wind, humidity, and moisture can remove body heat, which can ultimately…

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Five Healthy Resolutions for Older Adults in the New Year

new year resolutions

It’s the season of resolutions. Let’s hope in late January you’re still holding on to yours! But let’s be realistic, resolutions are not one-size-fits-all. What you may have been resolute to do at the age of 25 does not really fit with your life at 45 or 65. It seems that as we age, we…

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Essential Oils for the Cold Months

Essential oils have become very popular in some segments of our society, although there are still a good number of people who aren’t aware of their healing properties. They may even think that all of the essential oils are something exotic and things that they have never heard of. But here are a few that…

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3 Tips For Fighting the Flu Season This Year

fighting the flu

While taking measures to mitigate the effects of the flu is important every year, it certainly seems that in the age of COVID-19 that we’ve all been living through it is more important than ever this season. Here are a few approaches to keep you healthy during this year. Proactive Of course, the most proactive…

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5 Tips to Prevent Heatstroke

For many of us, it seems that the summer season has lasted longer than usual because of COVID-19 and quarantining indoors. After spending so much time inside, we’re all experiencing the itch to go outside, go for a walk, or take any opportunity to get some fresh air! It’s very important to get enough time…

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7 Home Safety Tips

home safety for seniors

National Emergency Medical Services (EMS) Week honors the dedication of those on medicine’s “front line” who provide life-saving services day after day. In celebration of EMS practitioners and the important work they do in our nation’s communities, we’ve put together seven home safety tips for you and your loved ones. Although these tips are important…

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5 At-Home Activities for Mental Wellness

beautiful senior

In our recent reality, a majority of our population is staying home to not only to protect themselves but others. Being in quarantine has led many people to feel isolated and bored, but it doesn’t have to be that way! At Metro Trans, we encourage you to make the most of your time at home…

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6 Ways to Spring Clean Your Health


The spring season has finally arrived! The weather is getting warmer, the days are getting longer, and we’re all feeling a little more motivated. It’s common for us to clean up around the house this time of year, but what about cleaning up our habits? At Metro Transportation, we think that our physical and mental health…

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