Contrary to popular opinion, improving your memory naturally can be as simple as implementing new habits into your lifestyle. It does get harder as we grow older to take control of these things, but starting to take your health and life into your hands can be the most beneficial and rewarding experience you can give yourself.…

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Regardless of ability, being told “you can’t do that,” “you won’t be able to” or “you need help” takes a toll on the self-esteem, self-worth, and confidence of a person.

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